BENEFITS: It's a comfort food that helps with exercise recovery.
Consuming whole grain cereal with skim milk after a bout of exercise boosts you muscle glycogen.
Make sure that you aren't getting too much sugar.
Select a cereal where the 1st ingredient is a whole grain and contains no more than 10 grams of sugar per serving.
Dynamic Duo #3 Cereal & Low Fat
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- Category: Food Of Week
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